Wim Hof® Retreat at the Villars Palace: Recharge & Reconnect

Guided by Jenny Quénard and Dominique Andereggen, certified Wim Hof® Method instructors, you will take part in a comprehensive programme combining guided practices with immersion in the exceptional natural surroundings of the Alpes Vaudoises.

Explore a range of breathing techniques, including the Wim Hof® Method and transformational breathing. You will also experience cold exposure through ice baths and a mountain hike while learning how to warm your body naturally using breathing and focus techniques.

The retreat also places great emphasis on personal development through meditation sessions, mindset exercises, group discussions and shared meals, creating an atmosphere of connection, reflection and shared experiences.

Passionate practitioners of the Wim Hof® Method since 2018, Jenny Quénard and Dominique Andereggen have already guided more than 2,500 participants in discovering the benefits of breathwork, cold exposure and self-discovery.

Combining science-based practices, immersion in nature and personalised guidance, this retreat offers a genuine opportunity to recharge both body and mind. Whether you want to manage stress more effectively, strengthen your body, gain mental clarity or enjoy a unique experience, the Wim Hof® Retreat provides an inspiring path towards greater vitality and self-discovery.