Wellbeing Day in Leysin

A day dedicated to wellbeing : you’ll discover a range of practices to help you connect with, soothe and fully inhabit your body, so you can look after yourself this winter.

On the programme for the day : workshops, talks, presentations on different approaches and opportunities for discussion.

Programme:
9.00 am: Welcome coffee
9.30 am: Talk: ‘I’m afraid of repeating the same love story’
10.00 am: Workshop: ‘Morning routines and self-massage’
10.30 am: Presentation of a method for recovering from trauma
11.30 am: Workshop: ‘Yoga: opening up to the light’
12.00: Presentation of “Wild Somatics Photography”
Vallée des Sens natural products stand
13.30: Workshop: “Dancing to banish your fears and rediscover your joy”
14.00: Presentation on iridology: “Discovering your genetics through your eyes”
2.30 pm: Workshop: “An Introduction to Thai Massage”
3.30 pm: Talk: “Being Ready to Meet Others Without Losing Yourself”
4.00 pm: Workshop: “Relaxation and a Sound Journey”
5.00 pm: Closing

By: Sandy, Corinne, Sandrine, Carine, Frédérique and Juliette