Wim Hof Retreat at the Villars Palace

Join us for the second edition of the Wim Hof retreat at the Villars Palace, a transformative two-day experience designed to help you push your limits, boost your energy and gain a deep understanding of yourself.
Led by Jenny Quénard and Dominique Andereggen, certified Wim Hof Method instructors, this retreat combines:
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• Breathing techniques: Wim Hof Method, Transformational Breathing, Oxygen Advantage
• Cold exposure: ice baths and hiking through breathtaking Alpine landscapes. You’ll also learn how to warm yourself up naturally from within.
• Mindset and meditation: discover the power of your mind.
• Community and reflection: group sessions, feedback circles and shared meals.

‍Expect a programme that combines science-based practices with the raw beauty of nature, enabling you to manage stress, strengthen your body and reconnect with your inner calm.