Yin-Yoga workshop
Description
Want to discover or deepen your Yin-Yoga practice?
Yin yoga aims to improve the body's overall flexibility and strengthen the bone structure, joints, ligaments and fascias. Accessible to everyone aged 16 and over, it is practised mainly on the floor and encourages a deep return to oneself. The programme includes meditation, postures, stillness, calm, interiority, fluidity, escape and relaxation. Come and immerse yourself in a Yin-Yoga experience that combines serenity and well-being!
Links
Want to discover or deepen your Yin-Yoga practice?
Yin yoga aims to improve the body's overall flexibility and strengthen the bone structure, joints, ligaments and fascias. Accessible to everyone aged 16 and over, it is practised mainly on the floor and encourages a deep return to oneself. The programme includes meditation, postures, stillness, calm, interiority, fluidity, escape and relaxation. Come and immerse yourself in a Yin-Yoga experience that combines serenity and well-being!