Bike workshop with Cycling Heidi

On this Sunday afternoon, I took part in a technical cycling workshop run by Cycling Heidi. For three hours, guided by Lillie, our certified Swiss Cycling coach, we explored the fundamentals of cycling in a friendly and relaxed atmosphere.
The aim of the workshop: to develop the right reflexes to ride more confidently – whether in a group, going downhill, or simply to feel more comfortable on your bike. Mission accomplished!

How the workshop unfolded

We met in a small group at Bex train station, the starting point of this afternoon of discovery. We headed to a quiet spot near a school to begin the session in complete safety.

First, a bit of mindset work

The first (and surprising) step: a mental visualisation exercise. Lillie encouraged us to recognise the role our brain plays in how we perceive difficulty. A key moment to understand that our fears are often irrational – and that with the right tools, they can be overcome.

Time for technique

Then came the practical exercises:

• Eye focus work to better manage lines and avoid obstacles
• Cornering techniques, with personalised corrections from Lillie
• Body positioning on the bike, adapted to the terrain and the type of bike (gravel or road)

Lillie shared plenty of tips in a clear and educational way – from hand placement on the handlebars to grip control and reading the environment.

A short break

The rain made an appearance, but didn’t spoil a thing: we took a coffee break in a nearby bakery. A perfect moment to share how we were feeling, revisit the questionnaire we had filled in the day before (used to tailor the workshop to our needs), and exchange experiences without judgement.

Putting it into practice

The sky cleared up, and we set off again towards La Pelouse, along quiet paths. Time to put the first part of the workshop into practice:

• Cornering lines
• Eye focus and stability
• Group riding and road safety

Everyone progressed at their own pace, while receiving personalised guidance. We also discussed our fears about sharing the road with cars, and learned the right habits to stay safe and ride with confidence.

Verdict: a workshop worth recommending

This cycling workshop with Cycling Heidi is a great opportunity to improve, better understand how your body moves on a bike, and rebuild confidence – especially if certain fears (like cornering, descents or traffic) have been holding you back.

A big thank you to Lillie for her availability, passion and professionalism.
Now it’s time to head off… by bike, of course!